Pole Exercise

An excellent technique to help you develop a good upper body position during the traverse is the Pole Exercise. Hold your poles horizontally with your arms bent at 90 degrees and more or less level with your shoulders. Make sure that the poles do not move during the traverse.
This Video Tutorial is from the “Telemark Tips” App for iPhones and iPads available on the Apple AppStore. The App comes in two languages – the original French and English.

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